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Zucchini is a versatile vegetable that has captured the hearts of home cooks and food enthusiasts alike. Known for its mild flavor and tender texture, zucchini can be transformed in countless ways, making it a staple in many kitchens. Among its many culinary interpretations, zucchini fries stand out as a delightful and healthier alternative to traditional potato fries. With their crispy exterior and cheesy flavor, these fries not only satisfy cravings for a crunchy snack but also provide a nutritious option that can be enjoyed guilt-free.

Crispy Parmesan Zucchini Fries

Satisfy your snack cravings with these crispy Parmesan zucchini fries, a healthier twist on traditional fries! Featuring a perfect blend of crunchy texture and savory Parmesan flavor, these fries are easy to make and truly delicious. Zucchini is low in calories yet packed with nutrients, making it a guilt-free choice for any meal. Serve them as an appetizer, side dish, or snack, and enjoy the versatility of this tasty vegetable!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (Panko preferred for an extra crunch)

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and pepper to taste

Olive oil spray (or your preferred cooking oil)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). To prevent sticking, line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Rinse and dry the zucchinis thoroughly. Slice each one in half lengthwise, then cut each half into fry-shaped pieces approximately ¼ inch thick.

      Set Up Breading Stations: Prepare three separate bowls for the breading process:

        - Flour Mixture: In the first bowl, add the all-purpose flour and season with a pinch of salt and pepper.

          - Egg Mixture: Crack the eggs into the second bowl and whisk them until fully combined.

            - Breadcrumb Mixture: In the third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, along with an additional pinch of salt and pepper.

              Bread the Zucchini Fries: Take each zucchini fry and first dip it into the flour mixture, allowing any excess flour to shake off. Next, coat it in the egg mixture before finally rolling it in the breadcrumb mixture, pressing gently to ensure the coating sticks well. Arrange the coated fries in a single layer on the prepared baking sheet.

                Prepare for Baking: Once all zucchini fries are breaded, lightly spray them with olive oil. This step is optional, but it enhances the crispiness of the final product!

                  Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Be sure to flip the fries halfway through the baking time for even crispiness, until they are golden brown and irresistibly crispy.

                    Serve: Once baked, remove the fries from the oven and allow them to cool for a couple of minutes. Serve them hot with your choice of dipping sauce, such as marinara, ranch dressing, or a creamy garlic aioli for an extra flavorful experience.

                      Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings