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If you're looking for a meal that's both delicious and nutritious, the Crispy Parmesan Chicken Bowl with Spinach is sure to impress. This dish combines tender, breaded chicken with vibrant spinach and a hearty base of quinoa or rice, making it a perfect option for lunch or dinner. With its appealing presentation and satisfying flavors, it’s a meal that you’ll want to prepare again and again.

Crispy Parmesan Chicken Bowl with Spinach

A delicious bowl featuring crispy Parmesan chicken and sautéed spinach.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main
Cuisine American
Servings 4

Ingredients
  

  • 2.0 large chicken breasts (boneless, skinless)
  • 1.0 cup grated Parmesan cheese
  • 1.0 cup Panko breadcrumbs
  • 1.0 teaspoon garlic powder
  • 1.0 teaspoon onion powder
  • 1.0 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1.0 large egg
  • 2.0 tablespoons milk
  • 4.0 cups fresh baby spinach
  • 1.0 tablespoon olive oil
  • 2.0 cloves garlic, minced
  • 1.0 teaspoon lemon juice
  • 1.0 cup cooked quinoa or rice

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  • In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and set aside.
  • In another bowl, whisk together the egg and milk. Dip each chicken breast into the egg mixture, allowing any excess to drip off. Then, dredge the chicken in the Parmesan-Panko mixture, pressing down gently to ensure the coating adheres well.
  • Place the coated chicken breasts on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes until golden brown and reaching an internal temperature of 165°F (75°C). Flip halfway through cooking.
  • While the chicken is baking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and toss until wilted. Season with salt, pepper, and a squeeze of lemon juice. Remove from heat.
  • In serving bowls, start with a base of quinoa or rice. Slice the crispy Parmesan chicken and place it on top. Add a generous portion of sautéed spinach. Optionally layer on halved cherry tomatoes and avocado slices. Finish with a sprinkle of additional grated Parmesan cheese.
  • Serve the bowls warm and enjoy.

Notes

Optional toppings include cherry tomatoes and avocado slices.
Keyword chicken, healthy, parmesan, spinach