Go Back
Crispy Parmesan Avocado Fries are a delightful and healthier alternative to traditional French fries. This innovative recipe combines the creamy texture of ripe avocados with a crunchy, cheesy coating, resulting in a snack or side dish that is both satisfying and nutritious. Popular among health-conscious eaters and food lovers alike, these fries have gained traction on social media platforms and food blogs, making them a must-try dish for anyone looking to elevate their snacking game.

Crispy Parmesan Avocado Fries

Discover the delicious world of Crispy Parmesan Avocado Fries, a healthier twist on a classic snack! This easy recipe combines creamy avocado with a crunchy Parmesan coating, making it a satisfying and nutritious option for any occasion. Perfect for parties or a tasty side dish, these fries are customizable to fit dietary preferences. Enjoy the rich flavors and enticing textures, and elevate your snacking game with this must-try treat!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados, carefully sliced into wedges

1 cup panko breadcrumbs (for extra crunch)

½ cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

2 large eggs, beaten until well mixed

Cooking spray or olive oil for light drizzling

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). To prevent the fries from sticking, line a baking sheet with parchment paper.

    Prepare the Breading Mixture: In a medium-sized mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well until all ingredients are evenly mixed to distribute the flavors throughout.

      Bread the Avocado Wedges: Take each avocado wedge and first dip it into the beaten eggs, allowing any excess to drip off. Subsequently, coat the wedge in the breadcrumb mixture, pressing gently but firmly to ensure the crumbs adhere well. Transfer the breaded wedges to the prepared baking sheet.

        Arrange on the Baking Sheet: Spread the avocado fries out on the baking sheet, making sure they have enough space between them for air circulation, which will help them crispen up during baking. For an extra crisp finish, lightly spray the tops with cooking spray or drizzle a little olive oil over them.

          Bake the Avocado Fries: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the avocado fries are golden brown and crunchy. Remember to flip them halfway through the baking time to promote even browning and crispiness.

            Serve: Once you’ve achieved a delightful golden crisp, remove the fries from the oven and let them cool for about 5 minutes. Serve them warm with your favorite dipping sauces, such as creamy ranch, spicy sriracha mayo, or zesty garlic aioli.

              Prep Time, Total Time, Servings: 15 min | 30 min | Serves 4