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In today's fast-paced world, finding a meal that is both healthy and quick to prepare can be a challenge. Healthy wraps have emerged as a versatile solution, perfect for lunch, dinner, or even a snack on the go. They can be packed with an array of ingredients to suit various dietary preferences, making them an ideal choice for anyone looking to eat better without sacrificing flavor or convenience. Among the myriad of wrap options available, Crispy Chickpea & Tomato Wraps stand out for their delightful combination of textures and tastes, appealing to vegans, vegetarians, and omnivores alike.

Crispy Chickpea & Tomato Wraps

Discover the joy of making Crispy Chickpea & Tomato Wraps, a quick and healthy meal perfect for any time of the day. These wraps feature flavorful roasted chickpeas, fresh veggies, and a creamy tahini dressing, making them a delicious choice for everyone, including vegans and vegetarians. With high protein and fiber content, they’re not only tasty but also packed with nutritional benefits. Try this simple recipe and elevate your wrap game!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

Sea salt and freshly cracked black pepper, to taste

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

1 cup fresh spinach or arugula

4 whole wheat or spinach tortillas

1/4 cup tahini

2 tablespoons freshly squeezed lemon juice

Fresh cilantro or parsley, chopped, for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to prepare for roasting the chickpeas.

    Prepare Chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, salt, and pepper. Toss everything together until the chickpeas are fully coated with the seasoning.

      Roast Chickpeas: Spread the seasoned chickpeas evenly on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 25-30 minutes, shaking the pan halfway through cooking for even crispiness. Keep an eye on them until they turn golden brown and crunchy.

        Make Tahini Dressing: While the chickpeas are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, freshly squeezed lemon juice, and a pinch of salt. Gradually add water, one tablespoon at a time, until you achieve a smooth and pourable consistency. Set this aside for drizzling later.

          Assemble the Wraps: Once the chickpeas are roasted and slightly cooled, it's time to assemble your wraps. Place a tortilla on a clean work surface and spread about 1-2 tablespoons of the tahini dressing down the center.

            Layer the Ingredients: On top of the tahini layer, add a handful of fresh spinach or arugula, followed by the sliced avocado, halved cherry tomatoes, and finally, a generous portion of the crispy chickpeas.

              Wrap It Up: Gently fold the sides of the tortilla inward, then roll the wrap from the bottom up, carefully tucking in the filling as you go to create a neat and secure wrap.

                Serve: Cut the wraps in half diagonally for a stylish presentation. If desired, garnish with fresh chopped cilantro or parsley. Serve immediately, accompanied by extra tahini dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 wraps