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In recent years, the popularity of plant-based eating has soared, driven by an increasing awareness of health, sustainability, and ethical food choices. More people are gravitating towards diets that are rich in fruits, vegetables, legumes, and whole grains. As a result, recipes that combine nutrition with delightful flavors have become essential in home kitchens. One such dish that stands out for its ease of preparation, taste, and health benefits is Crispy BBQ Chickpea Lettuce Boats. This innovative recipe offers a refreshing twist on traditional wraps and sandwiches, providing a delicious way to enjoy wholesome ingredients.

Crispy BBQ Chickpea Lettuce Boats

Discover the delicious Crispy BBQ Chickpea Lettuce Boats, a nutritious and versatile dish perfect for any occasion. Packed with protein, fiber, and flavor, these lettuce wraps offer a refreshing twist on traditional meals. Simple to make, they cater to various dietary preferences, making them ideal for vegans, vegetarians, and meat-lovers. Enjoy a guilt-free meal with easy-to-find ingredients, loaded with fresh veggies and your favorite toppings for an irresistible taste experience.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

1/2 cup BBQ sauce (your favorite brand)

1 head of butter or iceberg lettuce, leaves separated

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1 avocado, diced

Fresh cilantro or parsley, for garnish

Lime wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure that it’s ready for roasting the chickpeas.

    Prepare the Chickpeas: In a mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil, then sprinkle with smoked paprika, garlic powder, onion powder, ground cumin, chili powder, and a generous pinch of salt and pepper. Toss the chickpeas thoroughly until they are evenly coated in the spices.

      Roast the Chickpeas: Spread the seasoned chickpeas evenly in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 25-30 minutes. Make sure to shake the baking sheet halfway through the cooking time to ensure even crisping. They are ready when they are golden brown and crispy.

        Add the BBQ Sauce: Once the chickpeas are roasted to perfection, remove them from the oven. Immediately pour in the BBQ sauce and gently stir to coat each chickpea generously with the sauce.

          Prepare the Lettuce Boats: While the chickpeas are roasting, rinse and dry the lettuce leaves carefully. Lay them out on a serving platter, ensuring they are in one even layer for easy assembly.

            Assemble the Boats: Take each lettuce leaf and spoon a portion of the BBQ chickpeas into the center. Then, top each mound of chickpeas with a few halved cherry tomatoes, a sprinkle of finely chopped red onion, and a generous scoop of diced avocado.

              Garnish: For an extra pop of freshness, sprinkle chopped cilantro or parsley over the assembled lettuce boats.

                Serve: Present the crispy BBQ chickpea lettuce boats on your serving platter alongside lime wedges. Squeeze fresh lime juice over the top just before enjoying for an added zesty flavor. These boats make for a delightful appetizer or a light meal!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings