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In recent years, the culinary world has seen a significant shift towards healthier snacking options. As more individuals become health-conscious, the demand for nutritious yet delicious alternatives to traditional snacks has soared. Among the myriad of vegetables available, zucchini has emerged as a star player in the realm of healthy eating. This versatile vegetable can be transformed into various dishes, but one of the most exciting ways to enjoy it is in the form of Crispy Baked Parmesan Zucchini Fries. This recipe offers a delightful crunch and a burst of flavor, making it an appealing choice for both snack lovers and health enthusiasts alike.

Crispy Baked Parmesan Zucchini Fries

Discover a delicious way to enjoy healthy snacking with Crispy Baked Parmesan Zucchini Fries! This recipe transforms fresh zucchini into a crunchy treat that satisfies your cravings for something savory. Packed with essential vitamins and fiber, these fries are not only tasty but also nutritious. Perfect as a snack, appetizer, or side dish, they pair beautifully with a variety of dips. Embrace the versatility of zucchini and enjoy a guilt-free indulgence that everyone will love!
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Ingredients
  

2 medium zucchinis

1 cup whole wheat breadcrumbs

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

2 large eggs

1 tablespoon olive oil

Cooking spray (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup, then lightly grease it with cooking spray or drizzle a bit of olive oil over the surface to prevent sticking.

    Prepare the Zucchini: Rinse the zucchinis under cold water to remove any dirt. Pat them dry thoroughly with a kitchen towel. To create fries, first slice each zucchini in half lengthwise, and then cut each half into strips approximately 1/2-inch wide to achieve uniformity.

      Set Up the Breading Station: Create a breading station by placing two bowls side by side. In the first bowl, vigorously beat the eggs, and then mix in the olive oil until the mixture is smooth and well combined. In the second bowl, whisk together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, smoked paprika, and add a generous amount of salt and pepper for seasoning.

        Coat the Zucchini Fries: Take each zucchini fry and first immerse it into the egg mixture, ensuring it is completely coated. Next, roll the fry in the breadcrumb mixture, pressing gently to adhere the crumbs to the surface. Arrange the coated fries on the prepared baking sheet in a single layer, ensuring they are spaced apart and not touching each other for optimal crispness.

          Bake the Fries: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the zucchini fries are golden brown and crispy on the outside. For even cooking, flip the fries halfway through the baking time to achieve a uniform crispiness.

            Serve: Once they are perfectly crispy, remove the baking sheet from the oven and allow the zucchini fries to cool for a few minutes. Serve them warm alongside your favorite dipping sauces, such as marinara, ranch, or tzatziki, for an irresistible snacking experience.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4