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When it comes to preparing a meal that is both delicious and nutritious, few dishes can match the appeal of a zesty lemon dill salmon bake. This dish not only tantalizes the taste buds but also aligns perfectly with health-conscious eating habits. Salmon, celebrated for its rich flavor and impressive nutritional profile, takes center stage in this recipe, while the bright notes of lemon and the aromatic essence of dill elevate it to a delightful culinary experience.

Creamy Lemon Dill Salmon Bake

Discover the vibrant flavors of a zesty lemon dill salmon bake, a dish that is both nutritious and easy to make. Packed with lean protein and omega-3 fatty acids, salmon supports heart health and boosts brain function. This delightful recipe combines the tangy brightness of lemon and the aromatic essence of dill, creating a deliciously balanced meal. Perfect for busy weeknights or special occasions, it's a culinary experience that satisfies both the palate and wellness goals.
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Ingredients
  

4 skinless salmon fillets (approximately 6 ounces each)

1 cup sour cream

2 tablespoons fresh dill, finely chopped (or substitute with 1 tablespoon dried dill)

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

3 cloves garlic, minced

1 teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon olive oil (for greasing)

Lemon slices (for garnish)

Fresh dill sprigs (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare the Baking Dish: Lightly coat the bottom of a baking dish with olive oil to prevent sticking.

      Create the Creamy Sauce: In a medium-sized mixing bowl, blend together the sour cream, chopped dill, lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and black pepper. Stir well until all ingredients are combined into a smooth and creamy sauce.

        Assemble the Salmon: Lay the salmon fillets in a single layer in the prepared baking dish. Generously spoon the creamy lemon dill sauce over the fillets, ensuring that each piece is evenly coated.

          Bake the Salmon: Cover the baking dish tightly with aluminum foil to retain moisture. Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily when tested with a fork.

            Broil for a Crispy Finish: For an added touch of crispness, carefully remove the foil during the last 5 minutes of baking. Alternatively, you can switch your oven to broil and cook for an additional 2-3 minutes, keeping a close eye to prevent burning.

              Garnish and Serve: Once the salmon is done, remove the dish from the oven. Garnish the salmon with fresh lemon slices and dill sprigs for an attractive presentation. Serve immediately alongside your favorite side dishes for a complete meal.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  Presentation Tips: Serve the salmon on a platter, garnished with additional lemon wedges and a sprinkle of chopped dill for a colorful, appetizing display. Consider pairing with roasted vegetables or a fresh salad for a balanced meal!