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Hummus is more than just a popular dip; it’s a culinary tradition that has deep roots in Middle Eastern cuisine. Its origins are often debated, with various cultures claiming to be its birthplace. However, what remains undisputed is its status as a beloved staple throughout the region. Traditionally made from chickpeas, tahini, olive oil, lemon juice, and garlic, hummus has become a global favorite, transcending borders and cultures.

Creamy Hummus Veggie Pockets

Discover the delicious and nutritious world of Creamy Hummus Veggie Pockets! These portable treats combine fresh vegetables with a creamy hummus filling, making them the perfect on-the-go meal or snack. Packed with plant-based protein from chickpeas and vibrant flavors, they are easy to prepare and customizable to your taste. Ideal for busy days, these veggie pockets are not just healthy but also a delightful way to enjoy a variety of fresh produce. Give them a try for a wholesome and satisfying bite!
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Ingredients
  

1 cup cooked chickpeas (canned or boiled)

1/4 cup tahini

2 tablespoons extra virgin olive oil

Juice of 1 lemon

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt and freshly cracked black pepper, to taste

4 whole wheat pita breads

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1 cup shredded carrots

1/2 red bell pepper, thinly sliced

1/2 avocado, sliced

Fresh parsley or cilantro, for garnish

Optional: crushed red pepper flakes for added heat

Instructions
 

Prepare the Hummus:

    - In a food processor, add the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and freshly cracked pepper.

      - Process the mixture until it transforms into a smooth and creamy consistency. If the hummus is too thick, gradually add a little water and blend again until you reach your desired texture.

        - Taste the hummus and adjust the seasoning to your preference. Once done, set the hummus aside.

          Chop the Vegetables:

            - While the hummus is blending, rinse and chop the vegetables: dice the cucumber, halve the cherry tomatoes, shred the carrots, slice the red bell pepper, and cut the avocado into thin slices.

              Assemble the Veggie Pockets:

                - To make the whole wheat pitas more pliable, gently warm them in a dry skillet over medium heat for about 1 minute on each side.

                  - Take each pita and spread a generous layer of the creamy hummus inside the pocket.

                    - Fill each pita with a colorful mix of diced cucumber, halved cherry tomatoes, shredded carrots, sliced red bell pepper, and slices of avocado.

                      Garnish and Serve:

                        - Sprinkle a handful of fresh parsley or cilantro into each pocket for a burst of fresh flavor.

                          - If you enjoy a little heat, add a pinch of crushed red pepper flakes inside each pocket for an added kick.

                            - Serve the veggie pockets immediately with some extra hummus on the side for dipping!

                              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4