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Poaching eggs may seem intimidating, but with the right technique, you can achieve perfectly cooked eggs every time. The key to a successful poached egg lies in the water temperature, the addition of vinegar, and understanding the cooking time.

Creamy Avocado Egg Toast

Discover the joy of creamy avocado egg toast, a delightful brunch staple that embodies comfort and nutrition. This delicious dish features ripe avocados, perfectly poached eggs, and hearty bread for a satisfying start to your day. Easy to prepare and endlessly customizable, it's perfect for impressing guests or enjoying a quick meal during a busy week. Explore the benefits of each ingredient, from healthy fats and protein to vibrant flavors, and elevate your toast-making game!
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Ingredients
  

2 ripe avocados

4 large eggs

1 tablespoon lemon juice

2 tablespoons Greek yogurt (or sour cream)

1 clove garlic, minced

Salt and pepper, to taste

4 slices whole grain or sourdough bread

1 teaspoon red pepper flakes (optional for a spicy kick)

Fresh herbs for garnish (such as chives or parsley)

Instructions
 

Prepare the Avocado Spread: In a medium mixing bowl, scoop out the flesh of the avocados using a spoon and place it into the bowl. Use a fork to mash the avocado until smooth but still slightly chunky for texture. Add the lemon juice, minced garlic, Greek yogurt, salt, and pepper to the bowl. Stir thoroughly until the mixture is creamy and well-blended. Taste and adjust seasoning as needed.

    Cook the Eggs: Heat a non-stick skillet over medium heat and add a small amount of water (about 1 inch deep) to create steam for poaching. Allow the water to come to a gentle simmer. Crack each egg into a small bowl, then carefully slide it into the simmering water one at a time. Repeat until all eggs are in the water. Poach the eggs for about 3-4 minutes, or until the whites are firm and the yolks remain runny. Use a slotted spoon to gently lift the eggs out of the water and set them on a paper towel to drain excess water.

      Toast the Bread: While the eggs are poaching, toast the slices of bread until they are golden brown and crispy. You can do this in a toaster or lay them under the broiler in the oven, watching closely to prevent burning.

        Assemble the Toast: Once the bread is toasted, generously spread the creamy avocado mixture over each slice. Ensure the bread is well-covered for maximum flavor.

          Add Finishing Touches: Carefully place a poached egg on top of each slice of avocado toast. If you desire extra heat, sprinkle a dash of red pepper flakes over each egg. For a vibrant presentation, finish with a sprinkle of fresh herbs, such as chopped chives or parsley.

            Serve Immediately: Enjoy your creamy avocado egg toast warm. For a delightful presentation, serve on a platter for sharing, or savor each slice directly from the kitchen!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings