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As the seasons change and warmer days approach, the craving for light, refreshing meals becomes ever more pronounced. One such delightful dish that embodies the essence of freshness is the Refreshing Cottage Cheese & Cucumber Delight. This recipe is a vibrant combination of creamy low-fat cottage cheese and crisp cucumbers, making it a perfect choice for those looking to enjoy a healthy yet satisfying meal. Whether served as a side dish at a summer barbecue or as a light lunch, this dish not only pleases the palate but also provides an array of health benefits.

Cottage Cheese and Cucumber Salad

Discover the refreshing Cottage Cheese & Cucumber Delight, a perfect dish for warm days. With low-fat cottage cheese, hydrating cucumbers, and a burst of flavor from cherry tomatoes and fresh herbs, this meal is not only light but packed with protein and essential nutrients. Enjoy it as a healthy lunch or a side at barbecues. Easy to prepare and modify for various diets, this salad is a delightful way to savor fresh ingredients while promoting wellness.
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Ingredients
  

2 cups low-fat cottage cheese

1 large cucumber, diced into bite-sized pieces

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh dill, chopped (or 2 teaspoons dried dill)

1/4 cup fresh parsley, chopped

Juice of 1 lemon

1 tablespoon extra virgin olive oil

Salt and black pepper to taste

Optional: 1/4 cup feta cheese, crumbled for an extra burst of flavor

Instructions
 

Prepare the Vegetables: Start by rinsing the cucumber and cherry tomatoes under cold water. Remove the ends of the cucumber, then dice it into bite-sized pieces. Cut the cherry tomatoes in half. For the red onion, finely chop it until you have consistent small pieces.

    Mix the Base: In a large mixing bowl, combine the cottage cheese with the diced cucumber, halved cherry tomatoes, and finely chopped red onion. Stir gently to blend the ingredients evenly.

      Incorporate Fresh Herbs: Sprinkle the freshly chopped dill and parsley over the mixture. Use a spatula to fold the herbs in carefully, ensuring they are evenly distributed throughout for maximum flavor.

        Dress the Salad: In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and pepper until well combined. Pour this vibrant dressing over the salad mixture, and gently toss everything together until all ingredients are coated.

          Taste and Adjust: Take a moment to taste the salad. Feel free to adjust the seasoning with additional salt, pepper, or lemon juice based on your preference. If you are using feta cheese, gently fold it into the salad at this point for a creamy finish.

            Chill and Serve: For optimal flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes. This resting time enhances the flavors and allows the ingredients to meld together. Serve chilled as a refreshing side dish or a light meal.

              Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 4

                - Presentation Tips: Scoop the salad into individual serving bowls and garnish with a sprig of fresh dill or a lemon wedge on the side for an added touch of freshness. Enjoy!