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In recent years, zoodles—zucchini noodles—have surged in popularity as a wholesome alternative to traditional pasta. This shift towards zoodles reflects a broader trend of health-conscious eating, where individuals seek to incorporate more vegetables into their diets without sacrificing flavor or satisfaction. Cold Peanut Sesame Zoodles are an excellent example of this culinary evolution. This vibrant dish combines the fresh crunch of vegetables with a creamy, flavorful peanut sauce, making it an ideal choice for warm weather meals or light lunches.

Cold Peanut Sesame Zoodles

Discover the refreshing Cold Peanut Sesame Zoodles, a vibrant dish that's perfect for warm days and light lunches. This recipe combines spiralized zucchini with colorful veggies like red bell pepper and edamame, all tossed in a creamy, rich peanut sauce. It's a nutritious alternative to pasta that’s not only visually stunning but also adaptable for various dietary needs. Enjoy a satisfying meal that celebrates fresh ingredients and wholesome flavors. Perfect for meal prep or as a delightful main dish!
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Ingredients
  

4 medium zucchinis, spiralized into noodles (zoodles)

1 cup red bell pepper, thinly sliced

1 cup carrots, julienned

½ cup edamame, shelled, cooked, and cooled

¼ cup green onions, chopped

¼ cup fresh cilantro, chopped

1 tablespoon toasted sesame seeds (for garnish)

For the Peanut Sesame Sauce:

¼ cup natural peanut butter

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon honey or maple syrup

1 teaspoon sriracha (optional, for some heat)

1-2 tablespoons water (to thin the sauce as necessary)

Instructions
 

Prepare the Peanut Sesame Sauce: In a medium mixing bowl, combine the peanut butter, soy sauce, rice vinegar, sesame oil, honey or maple syrup, and sriracha if using. Whisk the ingredients vigorously until the mixture is smooth and creamy. If the sauce is too thick for your liking, gradually whisk in water one tablespoon at a time until you achieve your desired consistency. Taste the sauce and adjust the seasoning according to your preference.

    Prep the Vegetables: Using a spiralizer, transform the zucchinis into zoodles. Place the spiralized zucchini into a large mixing bowl. Add the thinly sliced red bell pepper, julienned carrots, cooked edamame, chopped green onions, and fresh cilantro to the bowl, creating a colorful and vibrant vegetable medley.

      Combine Ingredients: Pour the freshly made peanut sesame sauce over the zoodle and vegetable mixture. Using tongs or your hands, gently toss everything together until the zoodles and vegetables are well-coated with the delicious sauce, ensuring an even distribution of flavors.

        Chill: Allow the zoodles to rest in the refrigerator for at least 15-20 minutes. This chilling time lets the flavors meld beautifully together. While it’s possible to serve immediately, chilling can significantly enhance the taste and overall experience of the dish.

          Serve: When you're ready to serve, sprinkle the toasted sesame seeds over the top for added crunch and flavor. Portion the zoodles into bowls and enjoy your refreshing and delightful Cold Peanut Sesame Zoodles!

            Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings

              - Presentation Tips: For an eye-catching display, serve the zoodles in individual bowls and garnish with additional cilantro and a wedge of lime on the side. The colorful ingredients will make a beautiful presentation!