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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. Characterized by an abundance of vegetables, whole grains, and healthy fats, this culinary tradition promotes a balanced diet that can lead to improved heart health and overall well-being. One standout dish that embodies these principles is the orzo salad, a refreshing option perfect for warm weather gatherings, picnics, or light lunches.

Chilled Mediterranean Orzo Salad

Discover the vibrant flavors of the Mediterranean with a Refreshing Chilled Mediterranean Orzo Salad. This colorful dish combines orzo pasta, fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, Kalamata olives, and creamy feta cheese, all tossed in a light dressing. Perfect for warm weather gatherings or light lunches, this easy-to-make salad not only tantalizes your taste buds but also provides a nutritious, balanced meal that's visually appealing and satisfying. Enjoy a delicious taste of the Mediterranean at home!
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Ingredients
  

1 cup orzo pasta

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1/3 cup Kalamata olives, pitted and sliced

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground pepper to taste

Instructions
 

Cook the Orzo: In a medium saucepan, bring 2 cups of vegetable broth or water to a rolling boil. Add 1 cup of orzo pasta and cook according to the package instructions, typically about 8-10 minutes, until the orzo is tender yet al dente. Once cooked, drain the pasta and rinse it under cold water to quickly cool it down and stop the cooking process. Set aside to ensure it doesn't stick together.

    Prepare the Vegetables: While the orzo is cooking, take the time to neatly chop the cherry tomatoes, cucumber, red onion, and bell pepper. Aim for uniform sizes to ensure even distribution in the salad.

      Mix the Dressing: In a small mixing bowl, whisk together 1/4 cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and a generous pinch of salt and freshly ground pepper. Whisk until the mixture is well incorporated and emulsified.

        Combine Ingredients: In a large mixing bowl, add the cooled orzo, along with the prepared cherry tomatoes, diced cucumber, red onion, and bell pepper. Then, gently fold in the sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley for a burst of flavor and color.

          Dress the Salad: Pour the dressing over the orzo and vegetable mixture. Using tongs or a large spoon, gently toss everything together until all ingredients are well coated in the dressing.

            Chill: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling period allows the flavors to meld together beautifully, enhancing your salad's taste.

              Serve: Once chilled, take the salad out of the refrigerator and give it a quick toss to reinvigorate the ingredients. Taste and adjust the seasoning with more salt and pepper if desired. Serve in chilled bowls for a delightful and refreshing dining experience.

                Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings

                  Presentation Tips: For an elegant touch, serve the salad in a large, shallow bowl and garnish with extra sprigs of parsley and a sprinkle of feta on top. Add a few whole Kalamata olives for visual appeal and a hint of sophistication. Enjoy the vibrant colors and zesty flavors!