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If you're on the hunt for a dish that combines vibrant flavors, nutritious ingredients, and simple preparation, look no further than the Refreshing Chickpea Tomato Fiesta. This delightful salad is not only visually appealing but also a nourishing option for anyone looking to enjoy a healthy meal. It's perfect for a light lunch, a satisfying side dish at dinner, or even as a meal prep option to keep you fueled throughout the week.

Chilled Chickpea Tomato Salad

Discover the delicious and nutritious Refreshing Chickpea Tomato Fiesta, a vibrant salad perfect for any occasion. Packed with protein-rich chickpeas, fresh vegetables like cherry tomatoes and cucumbers, and creamy avocado, this dish is a feast for the senses. With a simple yet zesty dressing, it's easy to prepare and ideal for meal prep, picnics, or as a healthy side. Explore the numerous flavors and health benefits while customizing it to fit your tastes. Enjoy a delightful culinary adventure!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 small red onion, finely chopped

1 bell pepper (any color), diced

1 ripe avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon fresh lemon juice

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

Sea salt and freshly cracked black pepper, to taste

Instructions
 

Prepare the Base: In a large mixing bowl, add the drained and rinsed chickpeas. Incorporate the halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced bell pepper. With gentle hands, toss these fresh ingredients together until they are evenly mixed.

    Make the Dressing: In a small bowl, combine the extra virgin olive oil, red wine vinegar, fresh lemon juice, garlic powder, smoked paprika, a pinch of sea salt, and freshly cracked black pepper. Whisk together vigorously until the mixture is emulsified and well combined.

      Combine and Chill: Drizzle the freshly made dressing over the chickpea and vegetable mixture. Using a spatula or large spoon, gently toss the salad again, ensuring that every ingredient is generously coated in the dressing.

        Avocado Addition: Carefully fold in the diced avocado and chopped parsley, taking care not to mash the avocado. This will add a creamy texture and fresh flavor to the salad.

          Marinate: Cover the bowl tightly with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This resting period allows the flavors to meld beautifully.

            Serve & Enjoy: Right before serving, give the salad a gentle toss to redistribute the avocado and parsley. If you’re using feta cheese, sprinkle it on top just before serving for an added creaminess. Serve this vibrant salad chilled, either as a refreshing side dish or a light and satisfying meal.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4