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Avocados have gained immense popularity in recent years, and for a good reason. This creamy fruit is not only delicious but also comes packed with a variety of nutrients. Rich in healthy monounsaturated fats, avocados are known for promoting heart health and keeping cholesterol levels in check. They are also a fantastic source of vitamins C, E, K, and B6, as well as folate and potassium.

Chickpea Avocado Toast

Discover the deliciousness of Creamy Chickpea & Avocado Toast, a nutritious and satisfying dish perfect for any meal. This vibrant recipe features creamy avocados, protein-rich chickpeas, and wholesome whole-grain bread, creating a delightful fusion of flavors and textures. Packed with health benefits, it's a great choice for health-conscious eaters. Dive into the article for a step-by-step guide and tips for perfecting this mouthwatering toast in your kitchen!
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Ingredients
  

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon extra virgin olive oil

1 teaspoon freshly squeezed lemon juice

1 garlic clove, finely minced

¼ teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

4 slices of whole-grain bread

Fresh herbs (such as cilantro or parsley), for garnish

Optional toppings: Sliced radishes, red pepper flakes, or a drizzle of balsamic glaze

Instructions
 

Prepare the Chickpeas: In a medium-sized mixing bowl, add the drained and rinsed chickpeas. Using a fork or potato masher, gently mash the chickpeas until they are mostly broken down but still have some visible chunks for texture—this should take about 1-2 minutes.

    Mix in the Avocado: Cut the ripe avocado in half, carefully remove the pit, and scoop the green flesh into the bowl with the mashed chickpeas. Pour in the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and sprinkle in the smoked paprika. Add a pinch of salt and freshly ground black pepper. Mix all ingredients together using a fork until thoroughly combined and creamy, adjusting seasoning to taste.

      Toast the Bread: While you’re preparing the chickpea-avocado mixture, toast the slices of whole-grain bread. You can do this in a toaster, a skillet over medium heat, or in an oven at 400°F (200°C) until they are golden brown and crisp—this should take about 3-5 minutes.

        Assemble the Toasts: Once the bread is toasted to perfection, generously spread a layer of the creamy chickpea and avocado mixture onto each slice. Each slice should be well-covered for maximum flavor and nutrition.

          Garnish and Serve: Finish your toast by garnishing with fresh herbs of your choice for added color and freshness. For an extra touch, consider adding optional toppings such as sliced radishes for a crunchy bite, a sprinkle of red pepper flakes for a hint of heat, or a drizzle of balsamic glaze for a touch of sweetness.

            Enjoy: Serve immediately while the toast is warm and the flavors are vibrant. Delight in the creamy, nutritious medley layered atop your perfectly toasted bread!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings