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When it comes to creating the perfect Cheddar Broccoli Egg Bake Squares, the baking temperature and time are crucial elements that can greatly affect the final product. Preheat your oven to 350°F (175°C). This moderate temperature allows the eggs to set evenly while ensuring that the broccoli retains its vibrant color and nutrients.

Cheddar Broccoli Egg Bake Squares

Discover the deliciousness of Cheddar Broccoli Egg Bake Squares, a versatile dish perfect for any meal of the day. Combining sharp cheddar and fresh broccoli, this recipe is not only flavorful but packed with nutrients. Easy to make and ideal for meal prep, these egg bake squares are great for breakfast, lunch, or snacks. With a rich texture and vibrant colors, they are sure to be a hit at your table. Give this nutritious dish a try for a wholesome addition to your meal rotation!
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Ingredients
  

8 large eggs

1 cup whole milk

2 cups fresh broccoli florets, steamed and chopped

1 cup sharp cheddar cheese, shredded

1/2 cup onion, diced

1 clove garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/2 teaspoon dried oregano

1/4 cup fresh parsley, finely chopped (optional, for garnish)

Cooking spray or olive oil, for greasing the baking dish

Instructions
 

Preheat Oven: Begin by preheating your oven to 350°F (175°C). While the oven is heating, prepare an 8x8-inch baking dish by greasing it with cooking spray or a light coating of olive oil to avoid sticking.

    Prepare Broccoli: If you haven’t steamed the broccoli yet, do so now. Steam the broccoli florets for about 4-5 minutes until they are tender yet still vibrant green. Allow them to cool slightly before chopping them into smaller pieces.

      Mix Eggs and Milk: In a large mixing bowl, crack the eggs and add the whole milk. Using a whisk or fork, beat the mixture until it is well combined and frothy, which will give your bake a light and fluffy texture.

        Add Seasoning: Incorporate the seasoning into the egg mixture. Add the salt, black pepper, paprika, and dried oregano. Also, mix in the minced garlic and diced onion, ensuring that everything is well incorporated for even flavor throughout.

          Incorporate Broccoli and Cheese: Carefully fold the steamed and chopped broccoli into the egg mixture, followed by adding the shredded cheddar cheese. Make sure to mix gently so that the broccoli and cheese are evenly distributed without breaking them down.

            Pour and Bake: Transfer the egg mixture into the prepared baking dish, spreading it out evenly. Place the dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden and the center is set. To check for doneness, insert a toothpick into the center; it should come out clean.

              Cool and Cut: Once baked, remove the dish from the oven and allow the egg bake to cool for about 10 minutes, making it easier to cut. Once it has cooled slightly, cut it into squares.

                Serve: If desired, sprinkle freshly chopped parsley on top for a burst of color and flavor. Serve the squares warm, ideal for a hearty breakfast, lunch, or as a satisfying snack!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 9 squares