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The Berry Burst Chia Jam Bars are a delicious and nutritious treat that has gained popularity across various cultures, especially among health-conscious individuals seeking a sweet yet wholesome snack. This recipe is rooted in the concept of utilizing natural ingredients to create flavors that are both vibrant and satisfying. The combination of chia seeds and fresh berries not only provides a burst of flavor but also offers a host of health benefits, making these bars a perfect addition to any diet.

Berry Burst Chia Jam Bars

Discover the delicious world of Berry Burst Chia Jam Bars, a nutritious treat perfect for any occasion! This easy recipe combines fresh berries and chia seeds to create a vibrant jam filling, layered between a hearty oat base. Ideal for breakfast, snacks, or desserts, these bars cater to various dietary needs, including vegan and gluten-free options. With step-by-step instructions and tips for ingredient quality, you'll enjoy both the cooking process and delightful flavors in every bite.
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Ingredients
  

For the Chia Jam:

2 cups mixed berries (strawberries, blueberries, raspberries)

2 tablespoons honey or maple syrup (adjust based on desired sweetness)

1 tablespoon chia seeds

1 tablespoon lemon juice

For the Crust:

1 ½ cups rolled oats

½ cup almond flour (or any flour of your choice)

1/3 cup coconut oil, melted

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon salt

For the Topping:

½ cup rolled oats

¼ cup chopped nuts (walnuts or almonds, or your favorite nuts)

2 tablespoons almond flour

1 tablespoon coconut oil, melted

1 tablespoon honey or maple syrup

A pinch of cinnamon

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Instructions
 

Prepare the Chia Jam:

    - In a medium saucepan over medium heat, combine the mixed berries, honey (or maple syrup), chia seeds, and lemon juice.

      - Cook while gently stirring for about 10 minutes, allowing the berries to soften and release their juices. The mixture should begin to thicken as it cooks.

        - Once ready, remove the saucepan from the heat and set aside to cool; the jam will further thicken as it cools.

          Make the Crust:

            - Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

              - In a large mixing bowl, combine the rolled oats, almond flour, melted coconut oil, honey (or maple syrup), vanilla extract, and salt. Stir until all ingredients are well blended and form a crumbly texture.

                - Firmly press half of this mixture into the bottom of the prepared baking dish to create an even crust.

                  Assemble the Bars:

                    - Once the chia jam has cooled, spread it evenly over the crust, ensuring every corner is covered.

                      - Take the remaining crumb mixture and sprinkle evenly over the chia jam layer, pressing it down gently to adhere.

                        Make the Topping:

                          - In a small bowl, mix together the topping ingredients: rolled oats, chopped nuts, almond flour, melted coconut oil, honey (or maple syrup), and a pinch of cinnamon. Stir until well combined.

                            - Sprinkle this mixture generously over the top of the bars.

                              Bake:

                                - Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and fragrant.

                                  - Once baked, remove the dish from the oven and allow the bars to cool completely in the pan. This cooling step is crucial for proper slicing.

                                    Serve:

                                      - After cooling, lift the bars out of the pan using the parchment paper overhang. Cut into squares or rectangles to serve. Enjoy these delicious bars as a snack or dessert!

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                                          Prep Time: 15 minutes | Total Time: 1 hour | Servings: 16 bars

                                            - Presentation Tips: Serve the bars on a colorful plate and consider drizzling a little extra honey or maple syrup on top for an appealing shine. Add fresh berries on the side for a vibrant touch!