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The BBQ Salmon Bowl is a feast for the senses, offering a visually appealing array of colors that reflect its fresh ingredients. With the rich, smoky flavor of grilled salmon paired with the bright sweetness of mango and the creamy texture of avocado, each bite bursts with flavor. This dish is not just indulgent; it is also packed with nutrients. Salmon is well-known for its healthy omega-3 fatty acids, which are essential for heart health, while avocados provide a generous dose of monounsaturated fats that support overall well-being.

BBQ Salmon Bowls with Mango Avocado Salsa

Discover the vibrant and nutritious BBQ Salmon Bowls with Mango Avocado Salsa that will elevate your meals! This colorful dish combines smoky grilled salmon with a refreshing mango salsa, creating a perfect balance of flavors. Packed with heart-healthy omega-3s, vitamins, and fiber, it's not only delicious but also nourishing. Perfect for lunch or dinner, it’s a delightful way to enjoy wholesome ingredients while impressing your guests. Get ready to fire up the grill!
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Ingredients
  

For the BBQ Salmon:

4 salmon fillets (approximately 6 ounces each)

1/4 cup BBQ sauce (preferably homemade or your favorite brand)

1 tablespoon olive oil

Salt and black pepper, to taste

1 teaspoon smoked paprika (optional for an extra smoky flavor)

For the Mango Avocado Salsa:

1 ripe mango, diced into small cubes

1 ripe avocado, diced into small cubes

1/2 medium red onion, finely chopped

1 small jalapeño, minced (seeds removed for a milder flavor)

1/4 cup fresh cilantro, chopped

Juice of 1 lime (approximately 2 tablespoons)

Salt, to taste

For Serving:

2 cups cooked quinoa or brown rice

1 cup black beans, drained and rinsed

Lime wedges, for garnish

Instructions
 

Marinate the Salmon: In a small bowl, whisk together the BBQ sauce, olive oil, salt, black pepper, and smoked paprika (if using). Arrange the salmon fillets in a shallow dish and pour half of the marinade over the fillets, ensuring they are well coated. Cover and let the salmon marinate in the refrigerator for at least 30 minutes to absorb the flavors.

    Prepare the Mango Avocado Salsa: In a medium bowl, gently mix together the diced mango, avocado, chopped red onion, minced jalapeño, chopped cilantro, and freshly squeezed lime juice. Season with a pinch of salt. Gently stir to combine, being careful not to mash the avocado. Set the salsa aside to allow the flavors to meld.

      Cook the Salmon: Preheat your grill or grill pan over medium-high heat until hot. Once ready, place the marinated salmon fillets on the grill, skin-side down if applicable. Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and is cooked through. Brush the remaining marinade over the salmon halfway through cooking for added flavor.

        Assemble the Bowls: While the salmon is grilling, prepare the base for your bowls. Divide the cooked quinoa or brown rice among four serving bowls. Next, distribute the black beans evenly over each bowl.

          Add the Salmon and Salsa: Once cooked, place one salmon fillet atop the quinoa/rice in each bowl. Generously spoon the mango avocado salsa over the salmon fillets for a burst of flavor and color.

            Serve and Garnish: Just before serving, squeeze fresh lime juice over the bowls to add a zesty kick. Garnish with lime wedges on the side for an extra touch. Enjoy your colorful and flavorful BBQ Salmon Bowls!

              Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4