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To create the perfect Smoky BBQ Chicken Lettuce Cups, it’s essential to understand the role of each ingredient and how they contribute to the overall flavor and texture of the dish. Here’s a closer look at what you’ll need:

BBQ Chicken Lettuce Cups

Looking for a deliciously healthy meal option? Try these Smoky BBQ Chicken Lettuce Cups! This recipe pairs juicy grilled chicken thighs with fresh veggies, all wrapped in crisp lettuce leaves for a flavorful low-carb alternative to traditional wraps. Perfect for family dinners, summer barbecues, or meal prep, these cups are packed with nutrition and satisfy cravings. Enjoy the smoky goodness while impressing your guests with a vibrant, guilt-free dish!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs

1 cup BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

1 head of butter lettuce (or iceberg), leaves separated and washed

1 cup shredded carrots

½ cup diced cucumbers

¼ cup chopped fresh cilantro

¼ cup sliced green onions

Lime wedges for serving

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the boneless chicken thighs with the olive oil, smoked paprika, garlic powder, salt, and pepper. Stir until the chicken is evenly coated in the marinade. Cover the bowl with plastic wrap and allow it to marinate in the refrigerator for at least 30 minutes, or for enhanced flavor, up to 2 hours.

    Cook the Chicken: Preheat your outdoor grill or a grill pan on medium-high heat. Once heated, take the chicken out of the marinade, letting any excess drip off, and place the thighs directly onto the grill. Grill the chicken for approximately 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). In the final minutes of grilling, generously brush the chicken with your BBQ sauce, allowing it to caramelize and create a delicious glaze.

      Shred the Chicken: After removing the chicken from the grill, let it rest for about 5 minutes on a cutting board. Once the chicken has rested, use two forks to shred it into bite-sized pieces, discarding any excess fat. For added flavor, toss the shredded chicken with a little more BBQ sauce, mixing well to coat.

        Assemble the Lettuce Cups: Take a clean lettuce leaf and place it on a plate. Spoon a generous portion of the shredded BBQ chicken in the center of the leaf. Top the chicken with shredded carrots, diced cucumbers, chopped cilantro, and sliced green onions for a refreshing crunch.

          Serve: Arrange the prepared lettuce cups on a serving platter. Include lime wedges on the side for guests to squeeze fresh lime juice over their cups for an extra burst of flavor.

            Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings

              - Presentation Tips: Serve the lettuce cups on a large platter, garnished with extra lime wedges and sprigs of cilantro. This not only enhances the visual appeal but also invites your guests to personalize their cups with fresh lime juice.