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In the quest for healthier meal options that don’t compromise on flavor, Baked BBQ Chicken Zucchini Cups stand out as a delightful solution. This innovative dish combines the classic appeal of BBQ chicken with the nutritious benefits of zucchini, creating a fun and satisfying meal that is perfect for any occasion. Whether you’re looking to whip up a quick weeknight dinner or impress your guests with a unique appetizer, these zucchini cups offer a versatile base that is sure to please.

Baked BBQ Chicken Zucchini Cups

Looking for a healthy yet flavorful meal option? Try Baked BBQ Chicken Zucchini Cups! This delightful dish combines the classic taste of BBQ chicken with the nutritious benefits of zucchini, making it perfect for quick dinners or impressive appetizers. With minimal prep time, you’ll enjoy a delicious flavor explosion featuring shredded chicken, tangy BBQ sauce, and gooey cheese—all contained in tender zucchini cups. Discover a tasty way to indulge without the extra calories!
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Ingredients
  

4 medium zucchinis

2 cups cooked chicken, shredded

1 cup BBQ sauce (your favorite brand)

1 cup shredded cheddar cheese

1/2 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped (plus extra for garnish)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Olive oil, for drizzling

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for baking.

    Prepare the Zucchinis: Slice each zucchini in half lengthwise. Carefully scoop out the insides using a spoon or melon baller to create hollow cups, leaving about 1/4 inch of the flesh intact to maintain their structure. You can set aside the removed zucchini flesh for another recipe or mix it into your filling for additional flavor.

      Create the Chicken Filling: In a large mixing bowl, combine the shredded chicken, BBQ sauce, finely chopped red onion, garlic powder, onion powder, and a sprinkle of salt and pepper. Stir thoroughly until all ingredients are well-mixed and the chicken is evenly coated with the sauce.

        Stuff the Zucchini Cups: Line a baking sheet with parchment paper for easy cleanup. Place the hollowed zucchini halves cut side up on the baking sheet. Generously fill each zucchini cup with the prepared BBQ chicken mixture, ensuring they are packed well.

          Add the Cheese Topping: Evenly distribute the shredded cheddar cheese over each stuffed zucchini cup, covering all the filling to create a deliciously melty top.

            Drizzle with Olive Oil: For a touch of added flavor and to promote browning, lightly drizzle olive oil over the tops of the stuffed zucchinis.

              Bake to Perfection: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbling golden brown.

                Garnish and Serve: Once baked, remove the zucchini cups from the oven. Just before serving, sprinkle additional fresh cilantro on top for a burst of color and flavor. Enjoy your warm, savory Baked BBQ Chicken Zucchini Cups!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4