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To truly appreciate the Avocado Tuna Salad Wraps, it is essential to understand the key ingredients that come together to create this delightful dish. Each component contributes its unique flavor profile and nutritional benefits, making the wraps both satisfying and nourishing.

Avocado Tuna Salad Wraps

Discover the delicious world of Avocado Tuna Salad Wraps, a perfect blend of nutritious ingredients that deliver both flavor and health benefits. These wraps combine protein-packed tuna and creamy avocado, making them an ideal choice for any meal. With a colorful array of vegetables, fresh herbs, and versatile wrap options, you can tailor this dish to your taste. It's quick to prepare, visually appealing, and perfect for meal prep or on-the-go eating. Elevate your lunch or snack game with this tasty recipe!
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Ingredients
  

1 can (5 oz) tuna packed in water, thoroughly drained

1 ripe avocado, mashed until creamy

1/4 cup Greek yogurt (substitute with mayonnaise for a richer flavor)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon fresh dill, finely chopped (or use 1 teaspoon dried dill)

1/2 cup cherry tomatoes, diced into small pieces

1/4 cup red onion, finely chopped

Salt and freshly ground black pepper to taste

4 large whole grain or spinach wraps

2 cups mixed greens (such as arugula, spinach, and kale)

Optional: Cucumber slices for additional crunch

Instructions
 

Prep the Tuna Mixture: In a mixing bowl, combine the drained tuna and creamy mashed avocado. Using a fork, gently mash them together until they are well mixed but still retain some chunkiness for texture.

    Add Creaminess: To enhance the mixture, stir in the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix thoroughly until all ingredients are fully combined and the mixture is creamy.

      Incorporate Fresh Ingredients: Add the chopped fresh dill, diced cherry tomatoes, and finely chopped red onion to the tuna mixture. Season generously with salt and pepper to taste. Mix it all together one final time to ensure every ingredient is well distributed.

        Assemble the Wraps: Place a large whole grain or spinach wrap on a flat, clean surface. In the center of the wrap, pile a generous handful of mixed greens.

          Optional Crunch: If you enjoy an extra crunch, layer a few slices of cucumber on top of the mixed greens.

            Wrap it Up: Carefully fold the sides of the wrap toward the center, then roll from the bottom up to tightly encase the filling. Press gently to secure the contents within.

              Serve: Cut each wrap in half diagonally for easy handling. Serve immediately, or wrap them in parchment paper for a tasty, on-the-go meal.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                  Optional Presentation Tip: Arrange the wraps on a platter and garnish with extra dill sprigs or a small bowl of dipping sauce for a vibrant presentation.