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To create the perfect Creamy Avocado Chicken Salad Wraps, the first step is to prepare the chicken mixture. Begin by cooking your chicken breast thoroughly, either by boiling, grilling, or baking it. If you're short on time, using a rotisserie chicken or canned chicken can be a great shortcut. Once the chicken is cooked, allow it to cool before shredding it into bite-sized pieces.

Avocado Chicken Salad Wraps

Discover the deliciousness of Creamy Avocado Chicken Salad Wraps, a perfect meal option for lunch or dinner. These wraps combine lean chicken breast with creamy avocados, Greek yogurt, and crisp veggies for a satisfying and nutritious dish. Packed with protein and healthy fats, this recipe is easy to customize and great for any dietary preference. Enjoy a burst of flavor and freshness in every bite while maintaining a balanced diet with wholesome ingredients. Perfect for meal prep or on-the-go lunches!
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Ingredients
  

2 cups cooked chicken breast, shredded (approximately 2 medium breasts)

1 ripe avocado, mashed until smooth

1/4 cup plain Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon fresh lime juice

1/2 teaspoon garlic powder

1/4 teaspoon freshly ground black pepper

Salt to taste

1/2 cup red bell pepper, finely diced

1/4 cup red onion, finely diced

1/4 cup fresh cilantro, chopped (optional)

4 large whole wheat or spinach tortillas

1 cup mixed greens (such as arugula or baby spinach) for filling

Instructions
 

Prepare the Chicken Mixture: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lime juice, garlic powder, black pepper, and a pinch of salt. Mix thoroughly until all ingredients are well incorporated, ensuring that the avocado and yogurt blend to form a creamy, cohesive texture.

    Add Vegetables: Gently fold in the diced red bell pepper, red onion, and chopped cilantro (if you choose to include it) into the chicken mixture. Stir just enough to evenly distribute the vegetables, preserving a bit of texture for added crunch.

      Assemble the Wraps: Place one tortilla on a clean, flat surface. Arrange a generous handful (about 1 cup) of mixed greens along the center of the tortilla to create a fresh bed for the filling. Spoon a quarter of the chicken salad mixture over the greens, ensuring an even coverage.

        Roll the Wrap: Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to the top, fully enclosing the filling. Repeat this process for the remaining tortillas and chicken salad mixture until you have four delicious wraps.

          Serve: For an attractive presentation, cut each wrap in half diagonally and arrange them on a serving platter. Serve immediately for the best flavor and freshness, or wrap them in parchment paper for a convenient on-the-go meal.

            Prep Time, Total Time, Servings:

              15 minutes | 15 minutes | Serves 4