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As the leaves turn vibrant shades of orange and gold, autumn brings with it a bounty of flavors that evoke warmth and comfort. Among the many seasonal delights, pumpkin stands out as a quintessential ingredient, capturing the essence of fall in every bite. This rich, creamy pumpkin soup not only warms the soul but also showcases the beauty of seasonal cooking.

Autumn Bliss Pumpkin Soup

A warm and creamy pumpkin soup perfect for autumn.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4

Ingredients
  

  • 2.0 cups pumpkin puree
  • 1.0 medium onion, chopped
  • 2.0 cloves garlic, minced
  • 2.0 medium carrots, diced
  • 4.0 cups vegetable or chicken broth
  • 1.0 cup coconut milk
  • 1.0 teaspoon ground cumin
  • 1.0 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 0.0 to taste salt
  • 0.0 to taste pepper
  • 2.0 tablespoons olive oil
  • 0.0 for garnish fresh parsley or pumpkin seeds

Instructions
 

  • Sauté Veggies: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the minced garlic and diced carrots, cooking for another 2-3 minutes until fragrant.
  • Incorporate Pumpkin: Stir in the pumpkin puree and cook for an additional 2 minutes, allowing it to warm up and blend with the vegetables.
  • Add Broth and Spices: Gradually pour in the vegetable or chicken broth while stirring. Add ground cumin, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil.
  • Simmer: Once boiling, reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
  • Creamy Texture: Stir in the coconut milk (or heavy cream) and cook for an additional 5 minutes. If you prefer a smoother soup, you can blend it with an immersion blender until desired consistency is reached.
  • Serve: Ladle the soup into bowls and garnish with fresh parsley or a sprinkle of pumpkin seeds for added texture and flavor. Enjoy warm!

Notes

Can substitute coconut milk with heavy cream for a richer taste.
Keyword autumn, pumpkin, soup