Air Fryer Buffalo Zucchini

In a world where snacking often leads to unhealthy choices, exploring healthier alternatives can be both rewarding and delicious. Buffalo Zucchini Bites are a prime example of how to satisfy your craving for bold flavors without sacrificing nutrition. These crispy, flavorful bites combine the wholesome goodness of zucchini with the spicy kick of buffalo sauce, making them an ideal snack for any occasion. Whether you’re hosting a game day gathering, looking for a healthy appetizer, or simply craving something savory and satisfying, this recipe is sure to please.

Discover the perfect guilt-free snack with these Buffalo Zucchini Bites! This easy recipe combines the nutritious goodness of zucchini with a spicy buffalo sauce twist, making it a delicious and healthy alternative to traditional snacks. With simple ingredients like panko breadcrumbs and a flavorful spice blend, these bites are crispy on the outside and tender on the inside. Ideal for game day, parties, or just when you're cravings something savory. Get ready to impress your friends and family with this irresistible treat!

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Ingredients

2 medium zucchinis, sliced into 1/4 inch thick rounds

1 cup panko breadcrumbs (for an extra crunchy texture)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1/2 cup buffalo sauce, plus extra for drizzling

Optional: chopped green onions or ranch dressing for serving

Instructions

Prepare the Zucchini: Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes. While the air fryer is warming up, wash the zucchinis thoroughly and slice them into rounds, ensuring they are uniformly cut to about 1/4 inch thick to achieve the perfect crunch when cooked.

Make the Breading Mixture: In a spacious mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir the mixture well until all ingredients are evenly blended.

Prepare the Egg Wash: In a separate bowl, beat the egg until it's well mixed. Pour in half of the buffalo sauce and whisk together until fully combined, creating a flavorful egg wash.

Coat the Zucchini: Take each zucchini round and dip it into the egg wash, allowing any excess to drip off. Next, roll it in the breadcrumb mixture, gently pressing down to ensure the crumbs adhere well. Continue this process until all zucchini pieces are fully coated.

Air Fry the Zucchini: Arrange a single layer of the coated zucchini rounds in the air fryer basket, being careful not to overcrowd them to ensure even cooking. Air fry for 10-12 minutes, flipping the zucchini halfway through, until they are golden brown and irresistibly crispy.

Add Buffalo Sauce: Once the zucchini bites are cooked to a delightful crisp, transfer them into a large mixing bowl. Drizzle the remaining buffalo sauce over the top and gently toss to coat each piece thoroughly.

Serve & Enjoy: Plate the buffalo zucchini bites on a serving platter. For added flair, garnish with chopped green onions for a burst of color and serve with ranch dressing on the side for dipping.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings