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In recent years, air fryer recipes have surged in popularity, becoming a staple in many kitchens around the world. These innovative appliances allow home cooks to enjoy their favorite fried foods with significantly less oil, resulting in healthier meals without sacrificing flavor. Among the vast array of recipes that can be made in an air fryer, Spicy Air Fryer Buffalo Cauliflower has emerged as a standout choice. This dish is not only a nutritious and delicious alternative to traditional buffalo wings, but it also caters to a variety of dietary preferences, making it a fantastic option for vegetarians and vegans alike.

Air Fryer Buffalo Cauliflower

Discover the deliciousness of Spicy Air Fryer Buffalo Cauliflower, a healthy and flavorful alternative to traditional buffalo wings. This recipe features crispy, tender cauliflower coated in a spicy buffalo sauce, perfect for appetizers or game day snacks. With simple ingredients and easy steps, you can create this guilt-free treat in your air fryer. Elevate your dish with fresh garnishes and dips to enhance flavor and presentation. Enjoy a nutritious snack that satisfies your cravings!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1 cup unsweetened almond milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (adjust based on your preferred spice level)

2 tablespoons olive oil

Fresh parsley, finely chopped (for garnish)

Celery sticks (for serving)

Blue cheese or ranch dressing (for dipping)

Instructions
 

Prepare the Cauliflower:

    - Begin by rinsing the cauliflower under cold water to clean it thoroughly. Cut the head into bite-sized florets, ensuring even sizes for consistent cooking. Use a paper towel to pat the florets dry, removing any excess moisture which will help the batter adhere better.

      Make the Batter:

        - In a large mixing bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk the mixture vigorously until you achieve a smooth and homogenous batter with no lumps.

          Coat the Cauliflower:

            - Dip each floret into the prepared batter, making sure it's fully covered. Allow any excess batter to drip off back into the bowl to prevent them from being too heavy.

              Preheat the Air Fryer:

                - Set your air fryer to preheat at 375°F (190°C) for about 5 minutes. This step is crucial for achieving that perfect crispy texture.

                  Air Fry the Cauliflower:

                    - Lightly coat the air fryer basket with cooking spray to prevent sticking. Arrange the battered cauliflower florets in a single layer within the basket. You may need to work in batches depending on the size of your air fryer.

                      - Air fry the florets for 12-15 minutes, giving the basket a shake halfway through to ensure even cooking. The cauliflower should emerge beautifully golden brown and crispy.

                        Add the Buffalo Sauce:

                          - In a mixing bowl, toss the cooked cauliflower with the buffalo sauce and olive oil, ensuring each floret is well coated in the spicy mixture for maximum flavor.

                            Final Air Frying:

                              - Return the sauced cauliflower to the air fryer for an additional 5 minutes at 400°F (200°C), which will enhance the crunchiness and help the sauce adhere even better.

                                Serve:

                                  - Once the final cooking time is up, carefully remove the cauliflower from the air fryer. Garnish with freshly chopped parsley for a pop of color. Serve immediately alongside crispy celery sticks and your choice of blue cheese or ranch dressing for dipping.

                                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                                      Optional Presentation Tips: Arrange the cauliflower florets on a platter in a mound, sprinkle with extra parsley, and place the celery sticks around the edge for an eye-catching presentation. Consider drizzling some additional buffalo sauce over the top for an added kick! Enjoy!