Air Fried Cheesy Zucchini Rounds

Zucchini is a nutrient-dense vegetable that boasts numerous health benefits. With a low-calorie count—approximately 33 calories per medium-sized zucchini—it is an excellent choice for those looking to maintain or lose weight. This vegetable is high in dietary fiber, which aids in digestion and helps keep you feeling full longer. Furthermore, zucchini is rich in vitamins A and C, both of which play vital roles in maintaining healthy skin and boosting your immune system.

Air Fried Cheesy Zucchini Rounds

Discover the perfect healthy snack with Crispy Cheesy Zucchini Rounds! These golden bites combine a satisfying crunch with rich, cheesy flavor, making them ideal for any occasion. Packed with vitamins and low in calories, zucchini is the star ingredient that transforms this dish into a delicious treat. Enjoy them as an appetizer, side dish, or party favorite. With easy steps and simple ingredients, you can indulge guilt-free while boosting your veggie intake.

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Ingredients

2 medium zucchinis, sliced into 1/4 inch thick rounds

1 cup all-purpose flour

2 large eggs, beaten until frothy

1 cup seasoned breadcrumbs (or panko for an added crunch)

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and black pepper to taste

Cooking spray or olive oil spray

Instructions

Prepare the Zucchini:

- Thoroughly wash the zucchinis under cold water. Slice them evenly into 1/4 inch thick rounds for uniform cooking. After slicing, pat them dry with a paper towel to minimize moisture, which helps achieve a crispier texture.

Set Up the Bread Station:

- Create your breading station by arranging three shallow bowls:

- In the first bowl, place the all-purpose flour and season it with a pinch of salt and black pepper.

- In the second bowl, beat the eggs lightly until frothy and well combined.

- In the third bowl, mix together the seasoned breadcrumbs (or panko), shredded mozzarella cheese, grated Parmesan cheese, garlic powder, onion powder, and paprika. Stir until evenly blended.

Bread the Zucchini Rounds:

- Take each zucchini round and first dredge it in the seasoned flour, shaking off any excess.

- Next, dip it into the beaten eggs, ensuring that it is fully coated.

- Finally, roll the zucchini round in the cheese and breadcrumb mixture, pressing gently to help the coating adhere. Repeat this process until all the zucchini rounds are evenly coated.

Preheat the Air Fryer:

- Preheat your air fryer to 375°F (190°C) for about 5 minutes. This essential step helps achieve a perfectly crispy and golden finish on the zucchini rounds.

Air Fry the Zucchini:

- Lightly spray the air fryer basket with cooking spray to prevent sticking.

- Arrange the coated zucchini rounds in a single layer in the air fryer, avoiding overcrowding (you may need to cook in batches).

- Lightly mist the tops of the zucchini rounds with cooking spray for added crispiness.

- Air fry at 375°F (190°C) for 10-12 minutes, flipping the rounds halfway through the cooking time, until they are golden brown and crispy.

Serve:

- Once cooked to perfection, carefully remove the zucchini rounds from the air fryer and allow them to cool for a couple of minutes.

- Serve warm alongside your favorite dipping sauces, such as marinara sauce or creamy ranch dressing for an extra flavor punch.

Prep Time, Total Time, Servings:

15 min | 30 min | 4 servings

Enjoy your deliciously crispy and cheesy zucchini rounds!