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In today’s health-conscious world, finding meals that are both nutritious and delicious can sometimes feel like a daunting challenge. Enter the vibrant veggie-packed quinoa pilaf—an incredibly versatile dish that marries the wholesome goodness of quinoa with a rainbow of fresh vegetables. This recipe not only tantalizes the taste buds but also provides a complete protein source, making it an excellent option for vegetarians and anyone looking to incorporate more plant-based meals into their diet. Quinoa, often dubbed a superfood, serves as the perfect canvas for a medley of colorful vegetables, making it a delightful addition to any meal.

30-Minute Veggie-Packed Quinoa Pilaf

Discover the vibrant and nutritious world of veggie-packed quinoa pilaf! This versatile dish combines the superfood quinoa with a colorful array of fresh vegetables, creating a complete protein source that’s perfect for vegetarians and health enthusiasts alike. Follow our simple step-by-step guide to prepare a delightful quinoa pilaf that bursts with flavor and nutrition. Enjoy it as a main dish or a side for any meal, and savor the benefits of a plant-based diet!
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Ingredients
  

1 cup quinoa, thoroughly rinsed and drained

2 cups vegetable broth or water

1 tablespoon extra virgin olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 medium carrot, peeled and diced

1 red bell pepper, seeded and diced

1 medium zucchini, diced

1 cup frozen peas

1 teaspoon dried oregano

1 teaspoon ground cumin

Salt and freshly cracked pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

Juice of 1 lemon

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring the mixture to a vigorous boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer gently for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Once done, remove from heat and let it sit covered for an additional 5 minutes to enhance fluffiness.

    Sauté the Veggies: Meanwhile, in a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and minced garlic. Sauté for approximately 2-3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

      Add the Vegetables: Toss in the diced carrot, red bell pepper, and zucchini into the skillet. Continue to sauté for another 5-6 minutes, stirring frequently, until the vegetables are tender yet still crisp, maintaining their vibrant colors.

        Combine & Season: Stir in the frozen peas, cooked quinoa, dried oregano, ground cumin, and a pinch of salt and pepper. Mix well and cook for an additional 2-3 minutes, stirring constantly, until everything is thoroughly heated through and well combined.

          Finish & Garnish: Remove the skillet from heat. Squeeze the juice of one fresh lemon over the quinoa pilaf and gently toss to incorporate the citrus flavor. For an added touch of freshness and color, garnish with the finely chopped parsley before serving.

            Enjoy your colorful and nutritious quinoa pilaf, bursting with flavors and vibrant veggies!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the quinoa pilaf warm, in vibrant bowls, and optionally sprinkle a few extra parsley leaves on top for a pop of color. A lemon wedge on the side can add a nice touch for guests to adjust the acidity to their taste.