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In the world of healthy dining, few dishes can rival the Mediterranean Quinoa Bowl for its vibrant flavors, colorful presentation, and nutritional benefits. This delightful bowl combines the wholesome goodness of quinoa and chickpeas with a medley of fresh vegetables, creating a satisfying meal that nourishes both body and soul. With a growing emphasis on plant-based meals in today’s diet, this recipe is not just a trend; it embodies a lifestyle choice that prioritizes health without sacrificing taste.

30-Minute Mediterranean Chickpea and Quinoa Bowl

Discover the vibrant flavors of a Mediterranean Quinoa Bowl, a wholesome dish perfect for healthy dining. This recipe combines protein-rich quinoa and chickpeas with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, creating a nourishing meal that supports your health. Easy to prepare and customizable, it embodies a delicious plant-based lifestyle without sacrificing taste. Enjoy this nutritious bowl warm or at room temperature for a satisfying dining experience.
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1 cup baby spinach or arugula

1/4 cup Kalamata olives, sliced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 tablespoon freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and freshly ground pepper to taste

Fresh parsley or basil for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a rolling boil. Add the rinsed quinoa, then reduce the heat to low. Cover the saucepan and let it simmer for about 15 minutes, or until all the liquid has been absorbed. Once done, remove from heat and keep it covered for an additional 5 minutes to allow it to steam. Finally, fluff the quinoa with a fork to separate the grains.

    Prepare the Vegetables: While the quinoa is cooking, take a large mixing bowl and combine the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, baby spinach (or arugula), and sliced Kalamata olives. Stir gently to mix the ingredients.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, freshly squeezed lemon juice, dried oregano, salt, and pepper. Adjust seasoning according to your taste preferences.

        Combine Ingredients: Once the quinoa is ready, add it to the vegetable mixture in the large bowl. Pour the prepared dressing over the top and gently toss everything until well combined and evenly coated.

          Serve: Serve the Mediterranean chickpea and quinoa bowl warm or at room temperature. If using, sprinkle crumbled feta cheese over the top and garnish with fresh parsley or basil for an aromatic touch.

            Enjoy: Dig into your colorful Mediterranean chickpea and quinoa bowl, brimming with nutrients and a delightful array of flavors!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                Optional: For an added crunch, consider topping the bowl with toasted pine nuts or slivered almonds before serving.