20-Minute Teriyaki Chicken Bowls

In today's fast-paced world, finding a delicious and nutritious meal that can be prepared in under 30 minutes is a true culinary gem. Enter the Quick & Zesty Teriyaki Chicken Bowls, a vibrant and flavorful dish that brings together tender chicken, fresh vegetables, and fluffy jasmine rice, all coated in a savory teriyaki sauce. This recipe is perfect for busy weeknights or when you're looking to impress guests with minimal effort. In this article, we'll explore the ingredients, preparation steps, and the delightful flavors that make this dish a must-try.

20-Minute Teriyaki Chicken Bowls

Whip up a delightful meal in under 30 minutes with these Quick & Zesty Teriyaki Chicken Bowls. Perfect for busy weeknight dinners, this comforting dish features tender chicken, vibrant veggies, and fluffy jasmine rice, all coated in savory teriyaki sauce. It's not just quick; it's packed with flavor and nutrition, making it a go-to for any occasion. Try it tonight and save this recipe for your meal planning needs!

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Ingredients

1 lb (450g) boneless, skinless chicken thighs, diced into bite-sized pieces

1 cup jasmine rice, rinsed

2 cups water or chicken broth (for richer flavor)

1 cup fresh broccoli florets

1 bell pepper, sliced (choose red, yellow, or orange for color)

1 medium carrot, peeled and julienned (thinly sliced)

¼ cup teriyaki sauce (store-bought or homemade)

2 tablespoons vegetable oil (for cooking)

1 teaspoon garlic, minced

1 teaspoon fresh ginger, minced

1 green onion, thinly sliced (for garnish)

1 teaspoon sesame seeds (for garnish)

Salt and pepper, to taste

Instructions

Cook the Rice:

- In a medium saucepan, combine the rinsed jasmine rice with 2 cups of water or chicken broth.

- Bring the mixture to a rolling boil over high heat.

- Once boiling, reduce the heat to low. Cover with a lid and let it simmer for about 15 minutes, or until the rice is tender and the liquid has been absorbed completely.

- After cooking, fluff the rice with a fork and set it aside, keeping it warm.

Sauté the Chicken:

- While the rice cooks, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

- Add the diced chicken, sprinkle with salt and pepper, and sauté for about 5-7 minutes.

- Cook until the chicken pieces are golden brown and no longer pink in the center.

Add Vegetables:

- To the skillet with the chicken, add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

- Next, introduce the broccoli florets, sliced bell pepper, and julienned carrot to the skillet.

- Sauté all the ingredients together for an additional 3-4 minutes, until the vegetables are tender yet crisp and vibrant in color.

Mix in Sauce:

- Pour the teriyaki sauce over the chicken and vegetable mixture.

- Stir thoroughly to ensure everything is evenly coated in the sauce.

- Allow it to cook for another 2 minutes so that the sauce thickens slightly, enhancing the flavors.

Assemble the Bowls:

- To serve, divide the fluffy jasmine rice among four bowls.

- Generously top each bowl with the teriyaki chicken and vegetable mixture.

Garnish:

- Finish your bowls with a sprinkle of sliced green onions and sesame seeds for that extra crunch and flavor boost.

Serve & Enjoy:

- Your Quick & Zesty Teriyaki Chicken Bowls are ready to be enjoyed! Serve them immediately to savor a delightful meal packed with flavor, all in just 20 minutes.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings