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- 1 pound ground turkey - 1 cup brown rice - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn (fresh or frozen) - 2 tablespoons taco seasoning (homemade or store-bought) - 1 can (14.5 oz) diced tomatoes (with juices) - 1 bell pepper, diced (any color) - 1 small red onion, diced - 1 cup shredded cheese (cheddar or Mexican blend) - 1 avocado, sliced - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) - Salt and pepper, to taste

Quick Taco Rice Bowls with Ground Turkey

Discover the vibrant and nutritious Taco Fiesta Rice Bowls, a delightful fusion of Mexican flavors and wholesome ingredients. Perfect for any meal, these customizable bowls feature lean ground turkey, fiber-rich black beans, and colorful veggies all served atop a hearty base of brown rice. With endless topping options like cheese, avocado, and fresh cilantro, this dish is not only satisfying but also supports healthier eating. Dive into this flavorful recipe and impress your family with a meal that's both delicious and nutritious!
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Ingredients
  

1 lb ground turkey

1 cup brown rice (uncooked)

2 cups low-sodium chicken broth

1 (15 oz) can black beans, rinsed and drained

1 cup corn (frozen or canned)

1 packet taco seasoning

1/2 cup diced tomatoes (fresh or canned)

1 small red onion, diced

1 bell pepper (any color), diced

1 cup shredded cheese (cheddar or Mexican blend)

1 avocado, sliced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

1 tablespoon olive oil

Salt and pepper to taste

Instructions
 

Cook the Rice: In a medium saucepan, bring the chicken broth to a gentle boil. Stir in the uncooked brown rice, then cover the pot and reduce the heat to low. Let it simmer for about 45 minutes, or until the rice is tender and has soaked up all the broth. Once cooked, fluff the rice with a fork and set aside.

    Sauté the Vegetables: While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper to the skillet. Sauté for about 5-6 minutes, stirring occasionally, until the vegetables are soft and fragrant.

      Brown the Turkey: Add the ground turkey to the skillet with the sautéed vegetables. Cook, breaking the meat apart with a spatula, for about 7-8 minutes until it is nicely browned and no longer pink. Drain any excess fat from the skillet if necessary.

        Season the Turkey: Sprinkle the taco seasoning over the cooked turkey. Pour in the diced tomatoes, black beans, and corn, and blend everything together. Allow the mixture to cook for an additional 5 minutes, stirring frequently, to ensure the flavors meld. Season with salt and pepper to taste.

          Assemble the Bowls: To serve, start with a generous scoop of the fluffy brown rice in each bowl. Layer on a hearty portion of the turkey and vegetable mixture. Top with a sprinkle of shredded cheese, a few slices of avocado, and a handful of freshly chopped cilantro for vibrant color and flavor.

            Serve: Garnish each bowl with a wedge of lime to add a zesty touch. Enjoy your colorful and tasty Taco Fiesta Rice Bowls!

              Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings

                - Presentation Tips: For an attractive presentation, use colorful bowls and arrange the toppings in layers, allowing the vibrant ingredients to shine.