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In today's fast-paced world, quick and healthy meals are becoming a staple for individuals and families alike. One dish that perfectly embodies this trend is the 30-Minute Teriyaki Salmon and Veggie Stir-Fry. This recipe not only brings together succulent salmon and vibrant vegetables but also delivers a burst of flavor thanks to the deliciously sweet and savory teriyaki sauce.

30-Minute Teriyaki Salmon and Veggie Stir-Fry

Looking for a quick and healthy meal? Try this 30-Minute Teriyaki Salmon and Veggie Stir-Fry! Packed with succulent salmon, colorful veggies, and a delicious teriyaki sauce, this dish is perfect for busy evenings. In just half an hour, you can whip up a nutritious dinner that balances protein, fiber, and essential nutrients. Ideal for families and individuals alike, this recipe is easy to customize—add your favorite veggies or switch up the protein for a delightful twist!
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Ingredients
  

2 salmon fillets (approximately 6 oz each)

2 cups broccoli florets

1 bell pepper (red or yellow), thinly sliced

1 medium carrot, julienned

1 cup snap peas

3 tablespoons vegetable oil (divided)

3 tablespoons teriyaki sauce (plus extra for serving)

2 cloves garlic, finely minced

1 teaspoon fresh ginger, finely minced

1 tablespoon sesame seeds (optional, for garnish)

Cooked white or brown rice, for serving

Chopped green onions, for garnish

Instructions
 

Prepare the Ingredients: Begin by thoroughly washing all vegetables. Cut the broccoli into florets, slice the bell pepper, and julienne the carrot. Cut the salmon fillets into bite-sized pieces for quick cooking.

    Heat the Oil: In a large skillet or wok, pour in 2 tablespoons of vegetable oil and heat it over medium-high heat. Once the oil is hot, add the salmon pieces. Cook for approximately 3-4 minutes, turning occasionally, until the salmon is golden brown and cooked through. Remove the salmon from the skillet and set it aside on a plate.

      Stir-Fry the Veggies: In the same skillet, add the remaining tablespoon of oil. Toss in the minced garlic and ginger, stirring for about 30 seconds until they become fragrant. Next, add the broccoli florets, sliced bell pepper, julienned carrot, and snap peas. Stir-fry these vegetables for about 5-7 minutes until they are tender yet retain some crispness.

        Combine and Flavor: Carefully return the cooked salmon to the skillet with the vegetables. Drizzle the teriyaki sauce evenly over the entire mixture. Gently stir everything together for about 2-3 more minutes, allowing the salmon and vegetables to warm through and absorb the flavors of the sauce.

          Serve: Plate the teriyaki salmon and veggie stir-fry over a generous serving of cooked rice. For an extra burst of flavor, drizzle additional teriyaki sauce on top. Finish off by sprinkling sesame seeds and chopped green onions for a delightful garnish.

            Prep Time, Cooking Time, Servings: 10 minutes | 30 minutes | 2 servings